Lady Dragons.

Ladies, invest in your health and safety.

The Lady Dragons class is a combination of a great workout and learning self-defense skills. We start by doing the movements like learning how to stand strong and execute a proper kick and/or punch. Then you feel the power as you land the technique in an air shield. We finish by teaching you the basic self-defense release techniques. Each week you build on what you learned the week before. IDMA believes the best way to defend against a physical attack is to have the confidence that comes with a strong body and the knowledge to execute a quick and proper response.

Even if you are not into advancing through the Taekwondo ranks, you can join us once a week on Tuesdays from 6PM to 7PM and benefit from this exciting class. You'll get a great workout, work off some stress and feel better about yourself!

Strengthen the body while creating mental awareness.

More info about Iron Dragon Martial Arts.

Black Belt
The Path to Black-Belt

We are what we repeatedly do. Excellence then, is not an act, but a habit.
~ Aristotle

Schedule
Our Schedule

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.
~ Bruce Lee

Photos
Photos

If you want to be a Champion, you've got to feel like one, you've got to act like one, you've got to look like one.
-Red Auerbach